M in N.O.V.E.M.B.E.R= Master your emotions, master your life.
3 key things determine your emotions.
1. Your Physiology- Emotion is created by motion. Adopt the posture of passion today. Be animated in your movement. Laugh, smile, be energised. Tough to feel negative while wearing a broad smile.
2. Your Focus… what you focus on magnifies. Whatever you focus on, you feel. Focus on good and you’ll see more good. Focus on bad and you’ll see more of it. Which in turn affects your emotions.
3. Your Language: Use ignited language to change your emotions and state of mind. All words have different emotional states associated to them. Use empowering words daily. Train your mind to choose POWER words, happy words, passion words…. ‘I am awesome’ instead of ‘I’m ok or I’m good’. ‘I can and I will’ instead of ‘I’ll try’…..
“Happiness is a choice. And so is depression, anger, frustration, or any other emotion.” …. Master your emotions in November if you want a #newhorizonsnovember with #nolimits …..
Part 5/8 Video Series . Watch the others previously posted to get context. And look out for the rest. #lifemastery #lifebydesign #livefully #faithtogomega #successprincipleswithudo[fb_vid id=”845680638946193″]